Pho starred in the clip as the difference between Hanoi and Saigon, Movies reality, Noodle technology, hot girl or Pham Tra My Pham Milan quickly attracted the attention of many young people to look sexy and chatter. Recently, this beautiful people born in 1990 shared the secrets to help her get sexy body and smooth white skin.
Unlike many beautiful people, "his bones crane tomorrow", Tra My has quite plump body with sexy curves. She said that, previously, she had plenty of practice different sports such as tennis, boxing, gym. However, due to busy schedule recently, hot girl can only make time for tennis and cardio exercises, muscle training at home.
Specifically, to within 3 development but still firm, hot girl said, she often set plie squat (feet wider than shoulders, Choe out one corner of 450 degrees C, hands on hips, lower body while lifting high heels. Each half, she often sets of 12-15 times, squat deadlift training (lifting weights, lower body) from 12-15 times.
Besides, she also set additional actions kicks Alternating Bridge 20 times (supine, lift the hips, turn your feet up rock). With a similar exercise, she often set from 3-4 half every workout.
